Sean Farrell: A Man On a Mission

By JD Lagrange – As rookie camps and tournaments are fast approaching, prospects around the NHL are about to start trying to impress enough to get an invitation to teams’ main training camp. That’s a given for Sean Farrell, who finished the season in Montreal last year. And he has done what he was asked to do in order to impress the Habs’ brass when they hit the ice together.

In a recent interview with TVA Sports, Farrell opened up on a multitude of topics. And the maturity of this young man is what stood out in my mind.

So what was Sean Farrell’s summer like?

  • He completed his last University courses and officially graduated from Harvard, with a diploma in economics.
  • He added six pounds of muscle.
  • He made key components of his off-season training, listening to the team’s advices to improve his physical attributes.

“My summer routine is rather easy to sum up. I got up at 6:30 am, then I went to the gym”, said Farrell. “I worked out for a few hours, I skated a bit and I went home. Then, I had class at 3:00 pm. After that, I did homework as long as I could, then I went to bed… and started all over again the next day!”

The Canadiens’ fourth round pick in 2020 had 53 points (20 goals) in 34 games last season in the NCAA. At the end of the season, he signed a three-year Entry Level Contract (ELC) with the Habs, a deal worth $3.775 million. He finished the season in Montreal, playing six games in which he scored his first NHL goal.

“Things went quickly. I was playing in Harvard and the following week, I was playing my first game with the Canadiens. It’s crazy when you think of it”, he added.

Speaking of his adaptation coming to Montreal, Farrell was living in a hotel room close to the Bell Centre. But three guys on the team in particular made him feel welcome.

“Cole (Caufield), whom I knew already, was the first guy who contacted me”, explained Farrell. “Nick Suzuki and Chris Wideman were next. They took me everywhere in the City and made sure that I felt good. I’m very grateful to them. Everyone in the dressing room was fantastic.”

The young forward had good words for the staff as well.

“I also really appreciated the coaches’ approach”, said an appreciative Farrell. “Right off the bat, they told me to to be afraid of making mistakes and not to change my style of play. It’s true that young players will struggle to apply that advice to start with, but the fact of feeling the coaches were wanting me to feel comfortable helped me a lot.”

Asked specifically about Martin St-Louis, Farrell had this to say:

“I remember at a morning skate the day of a game against the Toronto Maple Leafs, in which I wasn’t playing. I was doing some extra time and Martin snuck up by me and tried to take the puck away from me. He then took a few drills with me, then we talked. It really helped me. He was one of my idols growing up and learning from him is extremely special.”

Team’s advice

After the season ended, the team had some suggestions for his off-season training and Farrell applied the advices he was given.

“They told me to add strength to fell better in puck battles”, he explained. “With more power, they told me that I would be better at puck protection and generating more in the offensive zone.”

A good student, Farrell only had one thing in mind: follow his employer’s advices. And the results, he says, are there.

“My training was dedicated to adding more muscular mass and developing my brute power. I also worked on my abdominals and my core. Finally, being more explosive on my skates and my cardio-vascular endurance were the focus of many training sessions. I have also integrated more proteins to my diet. That and the work I did in the gym allowed me to add six pounds of muscle. I’m now at 180 lbs”, proudly expressed the young man.


Farrell is a driven young man. The Milton, Massachusetts native will be turning 22 years old on November 2nd and he isn’t planning on staying in a hotel this season. In fact, he is fully planning on earning a spot in Montreal.

“I’ve live in the hotel. My objective is now to do well at camp to eventually get a spot at home, in Montreal, and stay. There will be many talented players who will battle for a spot and everyone has the same goal. But at the same time, it will be up to me to show that I’m capable of playing with these guys.”

And how exactly does he see his game at the NHL level?

“I’ve always been a play-maker who can generate offense. The NHL is the best league in the world, but I think that by continuing to develop my strength and speed, my instincts will allow me to contribute offensively with Montreal. I’m working on that. I also watch a lot of video. Ultimately, I wish to become a player that the team can count on in all circumstances.”

While many fans have already assigned Farrell to Laval, the young man has had a taste of the NHL and he has done his homework in the off-season… in more ways than one.

Talent is not enough. You need discipline. You need dedication. You need character. More men have failed, not for lack of talent but for lack of character. And Sean Farrell is certainly not lacking in character.

In The System – March 27, 2023

By JD Lagrange – In The System has been a very popular feature with our readers this year. As regular seasons in many leagues is now coming to an end, this will be the last edition this season. The far right column shows how the players are trending based on the previous week. Remember that this is in no way some expert dissection and in-depth analysis, but rather an overview at one point in time about how those young prospects are producing at their respective level.


First, let’s have a look at the skaters before turning our attention to the goaltenders.

Riley Kidney (C)Gatineau OlympiquesQMJHL6028821101.8348+32➡️
Joshua Roy (W/C)Sherbrooke PhoenixQMJHL554653991.8014+69⬆️
Sean Farrell (C/LW)Harvard Univ.NCAA342033531.5612+21⬇️
Jared Davidson (C)Seattle ThunderbirdsWHL603844821.3746+41⬇️
Lane Hutson (D)Boston Univ.NCAA381533481.2624+28⬇️
Owen Beck (C)Peterborough PetesOHL602442661.1035+8⬆️
Cedrick Guindon (LW/C)Owen Sound AttackOHL682247691.0114-4⬇️
Filip Mesar (RW/C)Kitchener RangersOHL521734510.988-9⬇️
Vinzenz Rohrer (C/RW)Ottawa 67'sOHL541930490.9118+22⬇️
Logan Mailloux (D)London KnightsOHL592528530.9077+15⬆️
Jesse Ylönen (RW)Laval RocketAHL36920290.8116-1➡️
Joël TeasdaleLaval RocketAHL512114350.6925-4⬇️
Rafaël Harvey-PinardLaval RocketAHL371510250.6820-2➡️
Justin Barron (D)Laval RocketAHL2579160.646-3➡️
Rhett Pitlick (LW)Univ. of MinnesotaNCAA381014240.6318+16⬆️
Miguël Tourigny (D)HK Dukla TrencinSlovakia39519240.6237-4➡️
Nicolas BeaudinLaval RocketAHL36219210.5839+9⬆️
Xavier Simoneau (C)Laval RocketAHL54526310.5774-10⬇️
Luke Tuch (LW)Boston Univ.NCAA39911200.5117+6➡️
Oliver Kapanen (C)KalPaLiiga551215270.4928+6➡️
Emil HeinemanLeksands IFSHL3587150.4310-1➡️
William Trudeau (D)Laval RocketAHL52615210.40550⬇️
Jack Gorniak (LW/C)Univ. WisconsinNCAA3157120.3930-5➡️
Jayden Struble (D)Northeastern Univ.NCAA31111120.3956+8➡️
Blake Biondi (C)Univ. Minnesota-DuluthNCAA173360.354-4➡️
Mattias Norlinder (D)Laval RocketAHL59214160.2720-8⬇️
Jan Mysak (C/LW)Laval RocketAHL352460.178-9⬇️

Joshua Roy finished the season on a strong note, almost catching Riley Kidney at the top.

Jayden Struble also signed his ELC and joined the Laval Rocket. Emil Heineman also jointed the Rocket this past week and has managed two goals in the three games that he’s played.

Justin Barron, Jesse Ylönen and Rafaël Harvey-Pinard are still with the Canadiens and all are doing well. All three are eligible to return to Laval to help the Rocket in their playoffs’ push.


And now, to the organization’s goaltending prospects…

Jakub DobesOhio State Univ.NCAA402.31.918⬆️
Emmett CroteauWaterloo Black HawksUSHL222.50.915⬆️
Cayden PrimeauLaval RocketAHL353.13.906⬆️
Frederik DichowFrölunda HCSHL162.76.899➡️
Joe VrbeticTrois-Rivières LionsECHL273.31.896⬆️
Laval RocketAHL44.05.871➡️

All goaltenders in the organization finished strong the past couple of weeks.

More reading…